Self-awareness Skills
Self-awareness means knowing yourself and being content living with yourself as you are. The topics covered help us explore in depth our thoughts, feelings, and actions.
Join us in discovering your best self, and express gratitude to God for creating you as you are.
You are God’s work of art!
What we teach in Self-awareness
Stress Management
This topic explains what "stress" means. We talk about everyday things that can make us feel stressed. We learn how to spot signs of stress, some breathing exercises and how mindfulness can reduce stress.
Emotional Regulation
This topic covers recognizing nonverbal emotions, distinguishing between good and bad feelings, understanding stress and its signs, and discussing ways to cope with tough emotions.
Positive Thinking
This topic covers optimism and pessimism, how our thoughts affect how we feel, the importance of questioning our thoughts, recognizing thinking traps/thoughts distortion, and changing negative thoughts into positive or neutral ones.
Self-esteem
In this topic, we explore self-esteem, its impact on self-perception, and why it's crucial. We also share practical techniques to boost and maintain healthy self-esteem, giving you valuable tools for confidently facing life's challenges.
Self-image
This topic explores self-image and how it affects what we do and how we relate to others. We'll also share tips for improving and keeping a positive self-image, so you can handle life's challenges with confidence and being true to yourself.
Black, Bold and Beautiful
We celebrate our identity and embrace our cultural and ethnic heritage. We explore the human dignity of the Black woman, the power that comes from being true to ourselves, and the beauty that radiates from within when we embrace who we are.